As a woman, experiencing discomfort during that time of the month is not uncommon. However, there may come a time where you begin to question whether the discomfort you are feeling is normal period pain or something more severe like contractions. While both may be painful, there are significant differences between severe period cramps and contractions that every woman should know.

Severe Period Cramps

Period cramps are caused by the contraction of the uterus muscles as it sheds its lining during menstruation. They typically occur before and during the menstrual cycle and are characterized by a dull, throbbing pain in the lower abdomen and back. They may also come with other symptoms such as bloating, headaches, and mood swings.

Severe period cramps, on the other hand, are intense and debilitating. They may last for several days and can interfere with daily activities. These cramps may be caused by underlying medical conditions such as endometriosis, adenomyosis, or pelvic inflammatory disease (PID).

Contractions

Contractions, on the other hand, occur during pregnancy. They are the rhythmic tightening and relaxing of the uterus muscles in preparation for labor and delivery. They may start in the lower back and radiate to the abdomen, coming in waves that gradually intensify in strength and frequency.

Unlike period cramps, contractions come with other signs such as a tightening of the belly, a change in vaginal discharge, and back pain. They also come with a timed pattern and are typically more intense than severe period cramps.

How to Tell the Difference

While it may be challenging to differentiate between severe period cramps and contractions, there are a few things you can look out for to help you determine what you are experiencing. Severe period cramps are typically period-related and may come with symptoms like irregular periods, heavy bleeding, or mid-cycle spotting. They may also be alleviated by taking over-the-counter pain medication.

On the other hand, contractions are pregnancy-related and may be accompanied by other symptoms like vaginal discharge, pressure on the pelvic area, nausea, and vomiting. Contractions may also come with a timed pattern and are not affected by medication.

When to Seek Medical Help

If you are experiencing severe period cramps that are interfering with daily activities, you should seek medical help. Additionally, if your period cramps are accompanied by other symptoms like fever, heavy bleeding, or feeling faint, you should also seek medical attention.

Similarly, if you are pregnant and experiencing contractions, you should seek medical help right away. This is especially important if the contractions are accompanied by other symptoms like bleeding, water breaking, or decreased fetal movements.

In conclusion, while both severe period cramps and contractions may be painful, there are significant differences between the two. Knowing how to differentiate between them can help you seek the appropriate medical help when needed. Remember, your health and well-being come first, so always seek medical attention when experiencing severe pain or discomfort.